Empowerment Fitness Energy Blast (Unabridged) Audio Book

Description:

Getting Started With Energy Blast

This is the first step in your Empowerment Fitness journey. The best way to achieve your goals with Energy Blast is to listen to this audio on a portable or home stereo system while you move your body. You may choose a rhythmic, fitness activity that is safe and comfortable for you. The best activities for Energy Blast utilize indoor cardio fitness equipment such as: stationary bike, treadmill, elliptical, or stair climber.

Caution

Do NOT listen to this audio while driving or operating heavy equipment. Do NOT listen to this audio with any physical exercise requiring attention to changes in physical terrain or obstacles. Examples include but are not limited to: outdoor cycling, skiing or snowboarding, rollerblading, skateboarding, weightlifting, sailing, golf, or tennis. Before starting any new fitness program such as Energy Blast, you should consult your doctor. While many of our audio products contribute to wellness, they are not intended to replace diagnosis and treatment by a medical doctor or mental health practitioner.

What is "Empowerment Fitness"?

Empowerment Fitness is a revolutionary personal program that will help you make changes in any area of your life that is important to you. When you move your body, you are able to think more clearly and do more than you ever thought possible. We combine single, easy to master, high energy workouts with a step-by-step individualized program for living a happy life.

Try Empowerment Fitness Energy Blast today and start living the life you really want!

Key Terms: exercise, Dr. Sharon O'Connor and Dr. Dale Sokoloff